tue

TBD

wed

12:00 pm vinyasa-60 mins

thu

TBD

fri

TBD

class descriptions

vinyasa 60-minute classes. Faster-paced dynamic flows centered in breath-to-movement using sun salutations as the foundation

hatha 30-minute classes. Slower paced, longer holds. Great practice for beginners, and for those looking to build strength

coreflow 30-minute classes. Build strength in your powerhouse. Expect lots of planks, and maybe some fun arm balances

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how it works

all classes will be practiced live via zoom

for a duration of 30 or 60 minutes. 

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Click the link below the time slot on the date and time specified when you are ready to join the class.

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All Classes are free, donation based or on a pay-it-forward basis.